Head-to-Head Analysis

Grated Parmesan Cheese W/ Red Pepper Flakes vs Oatmeal Squares Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Grated Parmesan Cheese W/ Red Pepper Flakes

Grated Parmesan Cheese W/ Red Pepper Flakes

Not Vegan
VS
Package of Oatmeal Squares Peanut Butter

Oatmeal Squares Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
457 kcal
0g
Sugars
25.7g
1g
Fat
20g
1g
Protein
8.6g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing Grated Parmesan Cheese W/ Red Pepper Flakes and Oatmeal Squares Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Grated Parmesan Cheese W/ Red Pepper Flakes is the clear winner. With 437 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Grated Parmesan Cheese W/ Red Pepper Flakes takes the lead with only 0g of sugar per 100g, whereas Oatmeal Squares Peanut Butter contains 25.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Grated Parmesan Cheese W/ Red Pepper Flakes or Oatmeal Squares Peanut Butter?

Grated Parmesan Cheese W/ Red Pepper Flakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Grated Parmesan Cheese W/ Red Pepper Flakes vegan?

No, Grated Parmesan Cheese W/ Red Pepper Flakes is not certified vegan.

What is the calorie difference between Grated Parmesan Cheese W/ Red Pepper Flakes and Oatmeal Squares Peanut Butter?

There is a difference of 437 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.