Grated Parmigiano Reggiano vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Parmigiano Reggiano
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Grated Parmigiano Reggiano and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Parmigiano Reggiano is the more energy-dense option here, packing 341 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Grated Parmigiano Reggiano takes the lead with only 0g of sugar per 100g, whereas Greek nonfat yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Grated Parmigiano Reggiano offers a protein boost with 40g per 100g, outperforming Greek nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Grated Parmigiano Reggiano or Greek nonfat yogurt?
It depends on your goals. Grated Parmigiano Reggiano has 400 calories, while Greek nonfat yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Grated Parmigiano Reggiano vegan?
No, Grated Parmigiano Reggiano is not certified vegan.
What is the calorie difference between Grated Parmigiano Reggiano and Greek nonfat yogurt?
There is a difference of 341 calories per 100g between the two products.
