Grated Topping vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Grated Topping
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Grated Topping and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Grated Topping is the more energy-dense option here, packing 350 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Grated Topping contains significantly more sugar (20g) compared to the milder 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Grated Topping or 2% Reduced Fat Milk?
It depends on your goals. Grated Topping has 400 calories, while 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Grated Topping vegan?
No, Grated Topping is not certified vegan.
What is the calorie difference between Grated Topping and 2% Reduced Fat Milk?
There is a difference of 350 calories per 100g between the two products.
