Gravad Lax Salmone Norvegese vs Ranch Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Gravad Lax Salmone Norvegese
Ranch Chunk Light Tuna
The Verdict: Which is Better?
When placing Gravad Lax Salmone Norvegese and Ranch Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Gravad Lax Salmone Norvegese is the more energy-dense option here, packing 6 more calories per 100g than Ranch Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Gravad Lax Salmone Norvegese contains significantly more sugar (5.2g) compared to the milder Ranch Chunk Light Tuna (2.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch Chunk Light Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Gravad Lax Salmone Norvegese or Ranch Chunk Light Tuna?
It depends on your goals. Gravad Lax Salmone Norvegese has 155 calories, while Ranch Chunk Light Tuna has 149 calories. Check the detailed table above for sugar and fat content.
Is Gravad Lax Salmone Norvegese vegan?
No, Gravad Lax Salmone Norvegese is not certified vegan.
What is the calorie difference between Gravad Lax Salmone Norvegese and Ranch Chunk Light Tuna?
There is a difference of 6 calories per 100g between the two products.
