Head-to-Head Analysis

Great Grains Cereal Raisins, Dates, & Pecans vs Planters Salted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Great Grains Cereal Raisins, Dates, & Pecans

Great Grains Cereal Raisins, Dates, & Pecans

Not Vegan
VS
Top Pick
Package of Planters Salted Peanuts

Planters Salted Peanuts

Not Vegan
Nutritional Facts (per 100g)
370.4 kcal
Energy
607 kcal
24.1g
Sugars
3.6g
2.8g
Fat
50g
7.4g
Protein
25g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Great Grains Cereal Raisins, Dates, & Pecans and Planters Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Great Grains Cereal Raisins, Dates, & Pecans is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Great Grains Cereal Raisins, Dates, & Pecans contains significantly more sugar (24.074074074074g) compared to the milder Planters Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Salted Peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Great Grains Cereal Raisins, Dates, & Pecans or Planters Salted Peanuts?

It depends on your goals. Great Grains Cereal Raisins, Dates, & Pecans has 370.37037037037 calories, while Planters Salted Peanuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Great Grains Cereal Raisins, Dates, & Pecans vegan?

No, Great Grains Cereal Raisins, Dates, & Pecans is not certified vegan.

What is the calorie difference between Great Grains Cereal Raisins, Dates, & Pecans and Planters Salted Peanuts?

There is a difference of 237 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.