Great Grains Cereal Raisins, Dates, & Pecans vs Tomato sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Grains Cereal Raisins, Dates, & Pecans
Tomato sauce
The Verdict: Which is Better?
When placing Great Grains Cereal Raisins, Dates, & Pecans and Tomato sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great Grains Cereal Raisins, Dates, & Pecans is the more energy-dense option here, packing 345 more calories per 100g than Tomato sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Great Grains Cereal Raisins, Dates, & Pecans contains significantly more sugar (24.074074074074g) compared to the milder Tomato sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato sauce is undeniably the healthier pick.
Looking to build muscle? Great Grains Cereal Raisins, Dates, & Pecans offers a protein boost with 7.4074074074074g per 100g, outperforming Tomato sauce in this category.
Frequently Asked Questions
Which is healthier: Great Grains Cereal Raisins, Dates, & Pecans or Tomato sauce?
It depends on your goals. Great Grains Cereal Raisins, Dates, & Pecans has 370.37037037037 calories, while Tomato sauce has 25 calories. Check the detailed table above for sugar and fat content.
Is Great Grains Cereal Raisins, Dates, & Pecans vegan?
No, Great Grains Cereal Raisins, Dates, & Pecans is not certified vegan.
What is the calorie difference between Great Grains Cereal Raisins, Dates, & Pecans and Tomato sauce?
There is a difference of 345 calories per 100g between the two products.
