Great value, crunchy peanut butter vs Japanese style panko bread crumbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great value, crunchy peanut butter
Japanese style panko bread crumbs
The Verdict: Which is Better?
When placing Great value, crunchy peanut butter and Japanese style panko bread crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great value, crunchy peanut butter is the more energy-dense option here, packing 195 more calories per 100g than Japanese style panko bread crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Great value, crunchy peanut butter contains significantly more sugar (9.38g) compared to the milder Japanese style panko bread crumbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Japanese style panko bread crumbs is undeniably the healthier pick.
Looking to build muscle? Great value, crunchy peanut butter offers a protein boost with 21.88g per 100g, outperforming Japanese style panko bread crumbs in this category.
Frequently Asked Questions
Which is healthier: Great value, crunchy peanut butter or Japanese style panko bread crumbs?
It depends on your goals. Great value, crunchy peanut butter has 562 calories, while Japanese style panko bread crumbs has 367 calories. Check the detailed table above for sugar and fat content.
Is Great value, crunchy peanut butter vegan?
No, Great value, crunchy peanut butter is not certified vegan.
What is the calorie difference between Great value, crunchy peanut butter and Japanese style panko bread crumbs?
There is a difference of 195 calories per 100g between the two products.
