Great value, natural unsweetened applesauce vs Simply Steam Garlic and Herb Vegetable Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great value, natural unsweetened applesauce
Simply Steam Garlic and Herb Vegetable Medley
The Verdict: Which is Better?
When placing Great value, natural unsweetened applesauce and Simply Steam Garlic and Herb Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Great value, natural unsweetened applesauce is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Great value, natural unsweetened applesauce contains significantly more sugar (6.56g) compared to the milder Simply Steam Garlic and Herb Vegetable Medley (2.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Steam Garlic and Herb Vegetable Medley is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Great value, natural unsweetened applesauce or Simply Steam Garlic and Herb Vegetable Medley?
It depends on your goals. Great value, natural unsweetened applesauce has 41 calories, while Simply Steam Garlic and Herb Vegetable Medley has 61.7 calories. Check the detailed table above for sugar and fat content.
Is Great value, natural unsweetened applesauce vegan?
No, Great value, natural unsweetened applesauce is not certified vegan.
What is the calorie difference between Great value, natural unsweetened applesauce and Simply Steam Garlic and Herb Vegetable Medley?
There is a difference of 21 calories per 100g between the two products.
