Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can vs 100% whole grain quick cooking oats

When placing Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can and 100% whole grain quick cooking oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Great Value No Salt Added Sweet Peas, Canned Sweet Peas, 15 oz Can contains significantly more sugar (4g) compared to the milder 100% whole grain quick cooking oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% whole grain quick cooking oats is undeniably the healthier pick.