Great Value Organic Raw Whole Cashews, 14 Oz vs Mandarin Oranges in 100% fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Value Organic Raw Whole Cashews, 14 Oz
Mandarin Oranges in 100% fruit juice
The Verdict: Which is Better?
When placing Great Value Organic Raw Whole Cashews, 14 Oz and Mandarin Oranges in 100% fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great Value Organic Raw Whole Cashews, 14 Oz is the more energy-dense option here, packing 84 more calories per 100g than Mandarin Oranges in 100% fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Great Value Organic Raw Whole Cashews, 14 Oz takes the lead with only 2g of sugar per 100g, whereas Mandarin Oranges in 100% fruit juice contains 13.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Great Value Organic Raw Whole Cashews, 14 Oz offers a protein boost with 5g per 100g, outperforming Mandarin Oranges in 100% fruit juice in this category.
Frequently Asked Questions
Which is healthier: Great Value Organic Raw Whole Cashews, 14 Oz or Mandarin Oranges in 100% fruit juice?
It depends on your goals. Great Value Organic Raw Whole Cashews, 14 Oz has 150 calories, while Mandarin Oranges in 100% fruit juice has 65.6 calories. Check the detailed table above for sugar and fat content.
Is Great Value Organic Raw Whole Cashews, 14 Oz vegan?
No, Great Value Organic Raw Whole Cashews, 14 Oz is not certified vegan.
What is the calorie difference between Great Value Organic Raw Whole Cashews, 14 Oz and Mandarin Oranges in 100% fruit juice?
There is a difference of 84 calories per 100g between the two products.
