Great Value Organic White Quinoa, 16 oz vs Italian Bread White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Value Organic White Quinoa, 16 oz
Italian Bread White
The Verdict: Which is Better?
When placing Great Value Organic White Quinoa, 16 oz and Italian Bread White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great Value Organic White Quinoa, 16 oz is the more energy-dense option here, packing 97 more calories per 100g than Italian Bread White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Great Value Organic White Quinoa, 16 oz contains significantly more sugar (4.44g) compared to the milder Italian Bread White (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Bread White is undeniably the healthier pick.
Looking to build muscle? Great Value Organic White Quinoa, 16 oz offers a protein boost with 13.3g per 100g, outperforming Italian Bread White in this category.
Frequently Asked Questions
Which is healthier: Great Value Organic White Quinoa, 16 oz or Italian Bread White?
It depends on your goals. Great Value Organic White Quinoa, 16 oz has 378 calories, while Italian Bread White has 281 calories. Check the detailed table above for sugar and fat content.
Is Great Value Organic White Quinoa, 16 oz vegan?
No, Great Value Organic White Quinoa, 16 oz is not certified vegan.
What is the calorie difference between Great Value Organic White Quinoa, 16 oz and Italian Bread White?
There is a difference of 97 calories per 100g between the two products.
