Great Value Organic White Quinoa, 16 oz vs Natural Brown Long Grain Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Value Organic White Quinoa, 16 oz
Natural Brown Long Grain Rice
The Verdict: Which is Better?
When placing Great Value Organic White Quinoa, 16 oz and Natural Brown Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Great Value Organic White Quinoa, 16 oz is the more energy-dense option here, packing 22 more calories per 100g than Natural Brown Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Great Value Organic White Quinoa, 16 oz contains significantly more sugar (4.44g) compared to the milder Natural Brown Long Grain Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Brown Long Grain Rice is undeniably the healthier pick.
Looking to build muscle? Great Value Organic White Quinoa, 16 oz offers a protein boost with 13.3g per 100g, outperforming Natural Brown Long Grain Rice in this category.
Frequently Asked Questions
Which is healthier: Great Value Organic White Quinoa, 16 oz or Natural Brown Long Grain Rice?
It depends on your goals. Great Value Organic White Quinoa, 16 oz has 378 calories, while Natural Brown Long Grain Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Great Value Organic White Quinoa, 16 oz vegan?
No, Great Value Organic White Quinoa, 16 oz is not certified vegan.
What is the calorie difference between Great Value Organic White Quinoa, 16 oz and Natural Brown Long Grain Rice?
There is a difference of 22 calories per 100g between the two products.
