Head-to-Head Analysis

Great value, sliced mushrooms vs INSTANT OATMEAL ORIGINAL

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Great value, sliced mushrooms

Great value, sliced mushrooms

Not Vegan
VS
Top Pick
Package of INSTANT OATMEAL ORIGINAL

INSTANT OATMEAL ORIGINAL

Not Vegan
Nutritional Facts (per 100g)
23.6 kcal
Energy
393 kcal
2.4g
Sugars
0g
0g
Fat
7.1g
1.6g
Protein
17.9g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Great value, sliced mushrooms and INSTANT OATMEAL ORIGINAL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Great value, sliced mushrooms is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Great value, sliced mushrooms contains significantly more sugar (2.36g) compared to the milder INSTANT OATMEAL ORIGINAL (0g). If you are monitoring your insulin levels or trying to cut down on sweets, INSTANT OATMEAL ORIGINAL is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Great value, sliced mushrooms or INSTANT OATMEAL ORIGINAL?

It depends on your goals. Great value, sliced mushrooms has 23.6 calories, while INSTANT OATMEAL ORIGINAL has 393 calories. Check the detailed table above for sugar and fat content.

Is Great value, sliced mushrooms vegan?

No, Great value, sliced mushrooms is not certified vegan.

What is the calorie difference between Great value, sliced mushrooms and INSTANT OATMEAL ORIGINAL?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.