Great Value Sweet Hawaiian Rolls vs Grain Free Pretzels - sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Great Value Sweet Hawaiian Rolls
Grain Free Pretzels - sea salt
The Verdict: Which is Better?
When placing Great Value Sweet Hawaiian Rolls and Grain Free Pretzels - sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Great Value Sweet Hawaiian Rolls is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Great Value Sweet Hawaiian Rolls offers a protein boost with 7.14g per 100g, outperforming Grain Free Pretzels - sea salt in this category.
Frequently Asked Questions
Which is healthier: Great Value Sweet Hawaiian Rolls or Grain Free Pretzels - sea salt?
It depends on your goals. Great Value Sweet Hawaiian Rolls has 250 calories, while Grain Free Pretzels - sea salt has 429 calories. Check the detailed table above for sugar and fat content.
Is Great Value Sweet Hawaiian Rolls vegan?
No, Great Value Sweet Hawaiian Rolls is not certified vegan.
What is the calorie difference between Great Value Sweet Hawaiian Rolls and Grain Free Pretzels - sea salt?
There is a difference of 179 calories per 100g between the two products.
