Head-to-Head Analysis

Great Value Sweet Hawaiian Rolls vs Pistachios Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Great Value Sweet Hawaiian Rolls

Great Value Sweet Hawaiian Rolls

Not Vegan
VS
Top Pick
Package of Pistachios Roasted & Salted

Pistachios Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
170 kcal
3.6g
Sugars
2g
1.8g
Fat
14g
7.1g
Protein
6g
1.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Great Value Sweet Hawaiian Rolls and Pistachios Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Great Value Sweet Hawaiian Rolls is the more energy-dense option here, packing 80 more calories per 100g than Pistachios Roasted & Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Great Value Sweet Hawaiian Rolls contains significantly more sugar (3.57g) compared to the milder Pistachios Roasted & Salted (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Roasted & Salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Great Value Sweet Hawaiian Rolls or Pistachios Roasted & Salted?

It depends on your goals. Great Value Sweet Hawaiian Rolls has 250 calories, while Pistachios Roasted & Salted has 170 calories. Check the detailed table above for sugar and fat content.

Is Great Value Sweet Hawaiian Rolls vegan?

No, Great Value Sweet Hawaiian Rolls is not certified vegan.

What is the calorie difference between Great Value Sweet Hawaiian Rolls and Pistachios Roasted & Salted?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.