Which is healthier: Greek Apricot Spread or Apple cinnamon breakfast fruit & oat ovals?

It depends on your goals. Greek Apricot Spread has 300 calories, while Apple cinnamon breakfast fruit & oat ovals has 230 calories. Check the detailed table above for sugar and fat content.

Is Greek Apricot Spread vegan?

No, Greek Apricot Spread is not certified vegan.

What is the calorie difference between Greek Apricot Spread and Apple cinnamon breakfast fruit & oat ovals?

There is a difference of 70 calories per 100g between the two products.

Greek Apricot Spread vs Apple cinnamon breakfast fruit & oat ovals - Nutritional Comparison

When placing Greek Apricot Spread and Apple cinnamon breakfast fruit & oat ovals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Apricot Spread is the more energy-dense option here, packing 70 more calories per 100g than Apple cinnamon breakfast fruit & oat ovals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Apricot Spread contains significantly more sugar (60g) compared to the milder Apple cinnamon breakfast fruit & oat ovals (12g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple cinnamon breakfast fruit & oat ovals is undeniably the healthier pick.

Greek Apricot Spread vs Apple cinnamon breakfast fruit & oat ovals