Greek cream cheese & greek yogurt vs simple ingredient smoothie MIXED BERRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek cream cheese & greek yogurt
simple ingredient smoothie MIXED BERRIES
The Verdict: Which is Better?
When placing Greek cream cheese & greek yogurt and simple ingredient smoothie MIXED BERRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek cream cheese & greek yogurt is the more energy-dense option here, packing 147 more calories per 100g than simple ingredient smoothie MIXED BERRIES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek cream cheese & greek yogurt contains significantly more sugar (10.71g) compared to the milder simple ingredient smoothie MIXED BERRIES (7.08g). If you are monitoring your insulin levels or trying to cut down on sweets, simple ingredient smoothie MIXED BERRIES is undeniably the healthier pick.
Looking to build muscle? Greek cream cheese & greek yogurt offers a protein boost with 14.29g per 100g, outperforming simple ingredient smoothie MIXED BERRIES in this category.
Frequently Asked Questions
Which is healthier: Greek cream cheese & greek yogurt or simple ingredient smoothie MIXED BERRIES?
It depends on your goals. Greek cream cheese & greek yogurt has 214 calories, while simple ingredient smoothie MIXED BERRIES has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Greek cream cheese & greek yogurt vegan?
No, Greek cream cheese & greek yogurt is not certified vegan.
What is the calorie difference between Greek cream cheese & greek yogurt and simple ingredient smoothie MIXED BERRIES?
There is a difference of 147 calories per 100g between the two products.
