GREEK FAT-FREE PLAIN YOGURT vs Kefir Plain Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GREEK FAT-FREE PLAIN YOGURT
Kefir Plain Unsweetened
The Verdict: Which is Better?
When placing GREEK FAT-FREE PLAIN YOGURT and Kefir Plain Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
GREEK FAT-FREE PLAIN YOGURT is the more energy-dense option here, packing 17 more calories per 100g than Kefir Plain Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, GREEK FAT-FREE PLAIN YOGURT takes the lead with only 2.35g of sugar per 100g, whereas Kefir Plain Unsweetened contains 3.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GREEK FAT-FREE PLAIN YOGURT offers a protein boost with 9.41g per 100g, outperforming Kefir Plain Unsweetened in this category.
Frequently Asked Questions
Which is healthier: GREEK FAT-FREE PLAIN YOGURT or Kefir Plain Unsweetened?
It depends on your goals. GREEK FAT-FREE PLAIN YOGURT has 59 calories, while Kefir Plain Unsweetened has 41.7 calories. Check the detailed table above for sugar and fat content.
Is GREEK FAT-FREE PLAIN YOGURT vegan?
No, GREEK FAT-FREE PLAIN YOGURT is not certified vegan.
What is the calorie difference between GREEK FAT-FREE PLAIN YOGURT and Kefir Plain Unsweetened?
There is a difference of 17 calories per 100g between the two products.
