GREEK FAT-FREE PLAIN YOGURT vs Organic Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
GREEK FAT-FREE PLAIN YOGURT
Organic Sour Cream
The Verdict: Which is Better?
When placing GREEK FAT-FREE PLAIN YOGURT and Organic Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, GREEK FAT-FREE PLAIN YOGURT is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, GREEK FAT-FREE PLAIN YOGURT takes the lead with only 2.35g of sugar per 100g, whereas Organic Sour Cream contains 6.6667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? GREEK FAT-FREE PLAIN YOGURT offers a protein boost with 9.41g per 100g, outperforming Organic Sour Cream in this category.
Frequently Asked Questions
Which is healthier: GREEK FAT-FREE PLAIN YOGURT or Organic Sour Cream?
GREEK FAT-FREE PLAIN YOGURT appears to be the healthier option generally, as it has less sugar and fewer calories.
Is GREEK FAT-FREE PLAIN YOGURT vegan?
No, GREEK FAT-FREE PLAIN YOGURT is not certified vegan.
What is the calorie difference between GREEK FAT-FREE PLAIN YOGURT and Organic Sour Cream?
There is a difference of 141 calories per 100g between the two products.
