Greek Hummus and Falafel vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Hummus and Falafel
Sea Salt
The Verdict: Which is Better?
When placing Greek Hummus and Falafel and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Hummus and Falafel is the more energy-dense option here, packing 182 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Hummus and Falafel contains significantly more sugar (1.47g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? Greek Hummus and Falafel offers a protein boost with 6.18g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Greek Hummus and Falafel or Sea Salt?
It depends on your goals. Greek Hummus and Falafel has 182 calories, while Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek Hummus and Falafel vegan?
No, Greek Hummus and Falafel is not certified vegan.
What is the calorie difference between Greek Hummus and Falafel and Sea Salt?
There is a difference of 182 calories per 100g between the two products.
