Which is healthier: Greek Hummus and Falafel or Sour Cream & Onion?

Greek Hummus and Falafel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Hummus and Falafel vegan?

No, Greek Hummus and Falafel is not certified vegan.

What is the calorie difference between Greek Hummus and Falafel and Sour Cream & Onion?

There is a difference of 354 calories per 100g between the two products.

Greek Hummus and Falafel vs Sour Cream & Onion - Nutritional Comparison

When placing Greek Hummus and Falafel and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Hummus and Falafel is the clear winner. With 354 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Hummus and Falafel takes the lead with only 1.47g of sugar per 100g, whereas Sour Cream & Onion contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Hummus and Falafel offers a protein boost with 6.18g per 100g, outperforming Sour Cream & Onion in this category.

Greek Hummus and Falafel vs Sour Cream & Onion