Greek kalamata pitted olives vs Deli-Style Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek kalamata pitted olives
Deli-Style Spears
The Verdict: Which is Better?
When placing Greek kalamata pitted olives and Deli-Style Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek kalamata pitted olives is the more energy-dense option here, packing 285 more calories per 100g than Deli-Style Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek kalamata pitted olives contains significantly more sugar (6.6667g) compared to the milder Deli-Style Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli-Style Spears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek kalamata pitted olives or Deli-Style Spears?
It depends on your goals. Greek kalamata pitted olives has 300 calories, while Deli-Style Spears has 15.2 calories. Check the detailed table above for sugar and fat content.
Is Greek kalamata pitted olives vegan?
No, Greek kalamata pitted olives is not certified vegan.
What is the calorie difference between Greek kalamata pitted olives and Deli-Style Spears?
There is a difference of 285 calories per 100g between the two products.
