Greek Labneh vs Wholesome nut mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Labneh
Wholesome nut mix
The Verdict: Which is Better?
When placing Greek Labneh and Wholesome nut mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Labneh is the clear winner. With 406 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Labneh takes the lead with only 0g of sugar per 100g, whereas Wholesome nut mix contains 6.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Greek Labneh or Wholesome nut mix?
Greek Labneh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Labneh vegan?
No, Greek Labneh is not certified vegan.
What is the calorie difference between Greek Labneh and Wholesome nut mix?
There is a difference of 406 calories per 100g between the two products.
