Greek Lowfat Yogurt Plain vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Lowfat Yogurt Plain
Sour Cream
The Verdict: Which is Better?
When placing Greek Lowfat Yogurt Plain and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Lowfat Yogurt Plain is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Lowfat Yogurt Plain takes the lead with only 1.78g of sugar per 100g, whereas Sour Cream contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Lowfat Yogurt Plain offers a protein boost with 9.33g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Greek Lowfat Yogurt Plain or Sour Cream?
Greek Lowfat Yogurt Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Lowfat Yogurt Plain vegan?
No, Greek Lowfat Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Lowfat Yogurt Plain and Sour Cream?
There is a difference of 127 calories per 100g between the two products.
