Greek Lowfat Yogurt Plain 2% Milkfat vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Lowfat Yogurt Plain 2% Milkfat
2% reduced fat milk
The Verdict: Which is Better?
When placing Greek Lowfat Yogurt Plain 2% Milkfat and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Lowfat Yogurt Plain 2% Milkfat is the more energy-dense option here, packing 26 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Greek Lowfat Yogurt Plain 2% Milkfat takes the lead with only 2.94g of sugar per 100g, whereas 2% reduced fat milk contains 4.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Lowfat Yogurt Plain 2% Milkfat offers a protein boost with 9.41g per 100g, outperforming 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Greek Lowfat Yogurt Plain 2% Milkfat or 2% reduced fat milk?
It depends on your goals. Greek Lowfat Yogurt Plain 2% Milkfat has 76.5 calories, while 2% reduced fat milk has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Greek Lowfat Yogurt Plain 2% Milkfat vegan?
No, Greek Lowfat Yogurt Plain 2% Milkfat is not certified vegan.
What is the calorie difference between Greek Lowfat Yogurt Plain 2% Milkfat and 2% reduced fat milk?
There is a difference of 26 calories per 100g between the two products.
