Which is healthier: Greek Lowfat Yogurt Plain 2% Milkfat or Greek Yogurts Toasted Coconut Almond & Vanilla?

It depends on your goals. Greek Lowfat Yogurt Plain 2% Milkfat has 76.5 calories, while Greek Yogurts Toasted Coconut Almond & Vanilla has 40 calories. Check the detailed table above for sugar and fat content.

Is Greek Lowfat Yogurt Plain 2% Milkfat vegan?

No, Greek Lowfat Yogurt Plain 2% Milkfat is not certified vegan.

What is the calorie difference between Greek Lowfat Yogurt Plain 2% Milkfat and Greek Yogurts Toasted Coconut Almond & Vanilla?

There is a difference of 37 calories per 100g between the two products.

Greek Lowfat Yogurt Plain 2% Milkfat vs Greek Yogurts Toasted Coconut Almond & Vanilla - Nutritional Comparison

When placing Greek Lowfat Yogurt Plain 2% Milkfat and Greek Yogurts Toasted Coconut Almond & Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Lowfat Yogurt Plain 2% Milkfat is the more energy-dense option here, packing 37 more calories per 100g than Greek Yogurts Toasted Coconut Almond & Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek Lowfat Yogurt Plain 2% Milkfat contains significantly more sugar (2.94g) compared to the milder Greek Yogurts Toasted Coconut Almond & Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurts Toasted Coconut Almond & Vanilla is undeniably the healthier pick.

Greek Lowfat Yogurt Plain 2% Milkfat vs Greek Yogurts Toasted Coconut Almond & Vanilla