Which is healthier: Greek Non-Fat Yogurt Plain or 1% Lowfat Milk?

It depends on your goals. Greek Non-Fat Yogurt Plain has 58.8 calories, while 1% Lowfat Milk has 0 calories. Check the detailed table above for sugar and fat content.

Is Greek Non-Fat Yogurt Plain vegan?

No, Greek Non-Fat Yogurt Plain is not certified vegan.

What is the calorie difference between Greek Non-Fat Yogurt Plain and 1% Lowfat Milk?

There is a difference of 59 calories per 100g between the two products.

Greek Non-Fat Yogurt Plain vs 1% Lowfat Milk - Nutritional Comparison

When placing Greek Non-Fat Yogurt Plain and 1% Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Non-Fat Yogurt Plain is the more energy-dense option here, packing 59 more calories per 100g than 1% Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek Non-Fat Yogurt Plain takes the lead with only 3.53g of sugar per 100g, whereas 1% Lowfat Milk contains 5.83g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Non-Fat Yogurt Plain offers a protein boost with 10.6g per 100g, outperforming 1% Lowfat Milk in this category.

Greek Non-Fat Yogurt Plain vs 1% Lowfat Milk