Greek Non-Fat Yogurt Plain vs Classic Unsalted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Non-Fat Yogurt Plain
Classic Unsalted Butter
The Verdict: Which is Better?
When placing Greek Non-Fat Yogurt Plain and Classic Unsalted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Non-Fat Yogurt Plain is the clear winner. With 655 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Non-Fat Yogurt Plain contains significantly more sugar (3.53g) compared to the milder Classic Unsalted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Unsalted Butter is undeniably the healthier pick.
Looking to build muscle? Greek Non-Fat Yogurt Plain offers a protein boost with 10.6g per 100g, outperforming Classic Unsalted Butter in this category.
Frequently Asked Questions
Which is healthier: Greek Non-Fat Yogurt Plain or Classic Unsalted Butter?
It depends on your goals. Greek Non-Fat Yogurt Plain has 58.8 calories, while Classic Unsalted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Greek Non-Fat Yogurt Plain vegan?
No, Greek Non-Fat Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Non-Fat Yogurt Plain and Classic Unsalted Butter?
There is a difference of 655 calories per 100g between the two products.
