Which is healthier: Greek Non-Fat Yogurt Plain or Heavy Whipping Cream?

It depends on your goals. Greek Non-Fat Yogurt Plain has 58.8 calories, while Heavy Whipping Cream has 333.33 calories. Check the detailed table above for sugar and fat content.

Is Greek Non-Fat Yogurt Plain vegan?

No, Greek Non-Fat Yogurt Plain is not certified vegan.

What is the calorie difference between Greek Non-Fat Yogurt Plain and Heavy Whipping Cream?

There is a difference of 275 calories per 100g between the two products.

Greek Non-Fat Yogurt Plain vs Heavy Whipping Cream - Nutritional Comparison

When placing Greek Non-Fat Yogurt Plain and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Non-Fat Yogurt Plain is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Non-Fat Yogurt Plain contains significantly more sugar (3.53g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.

Looking to build muscle? Greek Non-Fat Yogurt Plain offers a protein boost with 10.6g per 100g, outperforming Heavy Whipping Cream in this category.

Greek Non-Fat Yogurt Plain vs Heavy Whipping Cream