Which is healthier: Greek Non-Fat Yogurt Plain or Vitamin d milk?

Greek Non-Fat Yogurt Plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Greek Non-Fat Yogurt Plain vegan?

No, Greek Non-Fat Yogurt Plain is not certified vegan.

What is the calorie difference between Greek Non-Fat Yogurt Plain and Vitamin d milk?

There is a difference of 3 calories per 100g between the two products.

Greek Non-Fat Yogurt Plain vs Vitamin d milk - Nutritional Comparison

When placing Greek Non-Fat Yogurt Plain and Vitamin d milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Non-Fat Yogurt Plain is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Greek Non-Fat Yogurt Plain takes the lead with only 3.53g of sugar per 100g, whereas Vitamin d milk contains 4.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Non-Fat Yogurt Plain offers a protein boost with 10.6g per 100g, outperforming Vitamin d milk in this category.

Greek Non-Fat Yogurt Plain vs Vitamin d milk