Greek Non-Fat Yogurt Vanilla Blended vs High Protein Milk Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Non-Fat Yogurt Vanilla Blended
High Protein Milk Shake
The Verdict: Which is Better?
When placing Greek Non-Fat Yogurt Vanilla Blended and High Protein Milk Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Non-Fat Yogurt Vanilla Blended is the more energy-dense option here, packing 15 more calories per 100g than High Protein Milk Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Non-Fat Yogurt Vanilla Blended contains significantly more sugar (8.24g) compared to the milder High Protein Milk Shake (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Milk Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Non-Fat Yogurt Vanilla Blended or High Protein Milk Shake?
It depends on your goals. Greek Non-Fat Yogurt Vanilla Blended has 70.6 calories, while High Protein Milk Shake has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Greek Non-Fat Yogurt Vanilla Blended vegan?
No, Greek Non-Fat Yogurt Vanilla Blended is not certified vegan.
What is the calorie difference between Greek Non-Fat Yogurt Vanilla Blended and High Protein Milk Shake?
There is a difference of 15 calories per 100g between the two products.
