Greek Non-Fat Yogurt Vanilla Blended vs Mountain High Original Style Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Non-Fat Yogurt Vanilla Blended
Mountain High Original Style Plain Yogurt
The Verdict: Which is Better?
When placing Greek Non-Fat Yogurt Vanilla Blended and Mountain High Original Style Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Non-Fat Yogurt Vanilla Blended is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Non-Fat Yogurt Vanilla Blended contains significantly more sugar (8.24g) compared to the milder Mountain High Original Style Plain Yogurt (5.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Mountain High Original Style Plain Yogurt is undeniably the healthier pick.
Looking to build muscle? Greek Non-Fat Yogurt Vanilla Blended offers a protein boost with 8.82g per 100g, outperforming Mountain High Original Style Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Greek Non-Fat Yogurt Vanilla Blended or Mountain High Original Style Plain Yogurt?
It depends on your goals. Greek Non-Fat Yogurt Vanilla Blended has 70.6 calories, while Mountain High Original Style Plain Yogurt has 80.745341614907 calories. Check the detailed table above for sugar and fat content.
Is Greek Non-Fat Yogurt Vanilla Blended vegan?
No, Greek Non-Fat Yogurt Vanilla Blended is not certified vegan.
What is the calorie difference between Greek Non-Fat Yogurt Vanilla Blended and Mountain High Original Style Plain Yogurt?
There is a difference of 10 calories per 100g between the two products.
