Which is healthier: Greek Nonfat Yogurt or Light Cultured Buttermilk?

It depends on your goals. Greek Nonfat Yogurt has 58.8 calories, while Light Cultured Buttermilk has 50 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt vegan?

No, Greek Nonfat Yogurt is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt and Light Cultured Buttermilk?

There is a difference of 9 calories per 100g between the two products.

Greek Nonfat Yogurt vs Light Cultured Buttermilk - Nutritional Comparison

When placing Greek Nonfat Yogurt and Light Cultured Buttermilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Nonfat Yogurt is the more energy-dense option here, packing 9 more calories per 100g than Light Cultured Buttermilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek Nonfat Yogurt takes the lead with only 4.12g of sugar per 100g, whereas Light Cultured Buttermilk contains 5.42g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Nonfat Yogurt offers a protein boost with 10g per 100g, outperforming Light Cultured Buttermilk in this category.

Greek Nonfat Yogurt vs Light Cultured Buttermilk