Greek Nonfat Yogurt vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt
Reduced fat milk
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Nonfat Yogurt is the more energy-dense option here, packing 14 more calories per 100g than Reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Greek Nonfat Yogurt offers a protein boost with 10g per 100g, outperforming Reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt or Reduced fat milk?
It depends on your goals. Greek Nonfat Yogurt has 58.8 calories, while Reduced fat milk has 44.6 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt vegan?
No, Greek Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt and Reduced fat milk?
There is a difference of 14 calories per 100g between the two products.
