Greek nonfat yogurt vs Organic Mild Cheddar - Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek nonfat yogurt
Organic Mild Cheddar - Bar
The Verdict: Which is Better?
When placing Greek nonfat yogurt and Organic Mild Cheddar - Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek nonfat yogurt is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek nonfat yogurt contains significantly more sugar (4.67g) compared to the milder Organic Mild Cheddar - Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Mild Cheddar - Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek nonfat yogurt or Organic Mild Cheddar - Bar?
It depends on your goals. Greek nonfat yogurt has 53.3 calories, while Organic Mild Cheddar - Bar has 357 calories. Check the detailed table above for sugar and fat content.
Is Greek nonfat yogurt vegan?
No, Greek nonfat yogurt is not certified vegan.
What is the calorie difference between Greek nonfat yogurt and Organic Mild Cheddar - Bar?
There is a difference of 304 calories per 100g between the two products.
