Greek nonfat yogurt vs Queso fresca
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek nonfat yogurt
Queso fresca
The Verdict: Which is Better?
When placing Greek nonfat yogurt and Queso fresca side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek nonfat yogurt is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek nonfat yogurt contains significantly more sugar (4g) compared to the milder Queso fresca (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso fresca is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek nonfat yogurt or Queso fresca?
It depends on your goals. Greek nonfat yogurt has 53 calories, while Queso fresca has 321 calories. Check the detailed table above for sugar and fat content.
Is Greek nonfat yogurt vegan?
No, Greek nonfat yogurt is not certified vegan.
What is the calorie difference between Greek nonfat yogurt and Queso fresca?
There is a difference of 268 calories per 100g between the two products.
