Which is healthier: Greek nonfat yogurt or Whole milk yogurt?

It depends on your goals. Greek nonfat yogurt has 53 calories, while Whole milk yogurt has 33 calories. Check the detailed table above for sugar and fat content.

Is Greek nonfat yogurt vegan?

No, Greek nonfat yogurt is not certified vegan.

What is the calorie difference between Greek nonfat yogurt and Whole milk yogurt?

There is a difference of 20 calories per 100g between the two products.

Greek nonfat yogurt vs Whole milk yogurt - Nutritional Comparison

When placing Greek nonfat yogurt and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek nonfat yogurt is the more energy-dense option here, packing 20 more calories per 100g than Whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek nonfat yogurt takes the lead with only 4.67g of sugar per 100g, whereas Whole milk yogurt contains 7.49g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek nonfat yogurt offers a protein boost with 8g per 100g, outperforming Whole milk yogurt in this category.

Greek nonfat yogurt vs Whole milk yogurt