Greek Nonfat Yogurt vs Milkis Original Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt
Milkis Original Flavor
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt and Milkis Original Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Nonfat Yogurt is the more energy-dense option here, packing 84 more calories per 100g than Milkis Original Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Nonfat Yogurt contains significantly more sugar (11.8g) compared to the milder Milkis Original Flavor (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Milkis Original Flavor is undeniably the healthier pick.
Looking to build muscle? Greek Nonfat Yogurt offers a protein boost with 8.24g per 100g, outperforming Milkis Original Flavor in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt or Milkis Original Flavor?
It depends on your goals. Greek Nonfat Yogurt has 88.2 calories, while Milkis Original Flavor has 4 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt vegan?
No, Greek Nonfat Yogurt is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt and Milkis Original Flavor?
There is a difference of 84 calories per 100g between the two products.
