Which is healthier: Greek nonfat yogurt or Butter?

It depends on your goals. Greek nonfat yogurt has 58.8 calories, while Butter has 714 calories. Check the detailed table above for sugar and fat content.

Is Greek nonfat yogurt vegan?

No, Greek nonfat yogurt is not certified vegan.

What is the calorie difference between Greek nonfat yogurt and Butter?

There is a difference of 655 calories per 100g between the two products.

Greek nonfat yogurt vs Butter - Nutritional Comparison

When placing Greek nonfat yogurt and Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek nonfat yogurt is the clear winner. With 655 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek nonfat yogurt contains significantly more sugar (3.53g) compared to the milder Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter is undeniably the healthier pick.

Looking to build muscle? Greek nonfat yogurt offers a protein boost with 10g per 100g, outperforming Butter in this category.

Greek nonfat yogurt vs Butter