Greek nonfat yogurt vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek nonfat yogurt
Kefir
The Verdict: Which is Better?
When placing Greek nonfat yogurt and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek nonfat yogurt is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Greek nonfat yogurt offers a protein boost with 10g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Greek nonfat yogurt or Kefir?
Greek nonfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek nonfat yogurt vegan?
No, Greek nonfat yogurt is not certified vegan.
What is the calorie difference between Greek nonfat yogurt and Kefir?
There is a difference of 4 calories per 100g between the two products.
