Which is healthier: Greek nonfat yogurt or Espresso?

It depends on your goals. Greek nonfat yogurt has 58.8 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.

Is Greek nonfat yogurt vegan?

No, Greek nonfat yogurt is not certified vegan.

What is the calorie difference between Greek nonfat yogurt and Espresso?

There is a difference of 59 calories per 100g between the two products.

Greek nonfat yogurt vs Espresso - Nutritional Comparison

When placing Greek nonfat yogurt and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek nonfat yogurt is the more energy-dense option here, packing 59 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Greek nonfat yogurt contains significantly more sugar (1.76g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.

Looking to build muscle? Greek nonfat yogurt offers a protein boost with 9.41g per 100g, outperforming Espresso in this category.

Greek nonfat yogurt vs Espresso