Greek Nonfat Yogurt Blueberry vs Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Blueberry
Greek Yogurt Plain
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Blueberry and Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Blueberry is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Nonfat Yogurt Blueberry contains significantly more sugar (10g) compared to the milder Greek Yogurt Plain (3.5294117647059g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Greek Nonfat Yogurt Blueberry offers a protein boost with 7.3333333333333g per 100g, outperforming Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Blueberry or Greek Yogurt Plain?
It depends on your goals. Greek Nonfat Yogurt Blueberry has 77.333333333333 calories, while Greek Yogurt Plain has 100 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Blueberry vegan?
No, Greek Nonfat Yogurt Blueberry is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Blueberry and Greek Yogurt Plain?
There is a difference of 23 calories per 100g between the two products.
