Greek Nonfat Yogurt Coconut Cream vs Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Coconut Cream
Cheese
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Coconut Cream and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Coconut Cream is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Nonfat Yogurt Coconut Cream contains significantly more sugar (15g) compared to the milder Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Coconut Cream or Cheese?
It depends on your goals. Greek Nonfat Yogurt Coconut Cream has 130 calories, while Cheese has 368 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Coconut Cream vegan?
No, Greek Nonfat Yogurt Coconut Cream is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Coconut Cream and Cheese?
There is a difference of 238 calories per 100g between the two products.
