Which is healthier: Greek Nonfat Yogurt Coconut Cream or Sour Cream?

It depends on your goals. Greek Nonfat Yogurt Coconut Cream has 130 calories, while Sour Cream has 214 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt Coconut Cream vegan?

No, Greek Nonfat Yogurt Coconut Cream is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt Coconut Cream and Sour Cream?

There is a difference of 84 calories per 100g between the two products.

Greek Nonfat Yogurt Coconut Cream vs Sour Cream - Nutritional Comparison

When placing Greek Nonfat Yogurt Coconut Cream and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Nonfat Yogurt Coconut Cream is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Nonfat Yogurt Coconut Cream contains significantly more sugar (15g) compared to the milder Sour Cream (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.

Looking to build muscle? Greek Nonfat Yogurt Coconut Cream offers a protein boost with 12g per 100g, outperforming Sour Cream in this category.

Greek Nonfat Yogurt Coconut Cream vs Sour Cream