Which is healthier: Greek Nonfat Yogurt Plain 0% Milkfat or Reduced fat milk?

It depends on your goals. Greek Nonfat Yogurt Plain 0% Milkfat has 61.7 calories, while Reduced fat milk has 55.084745762712 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt Plain 0% Milkfat vegan?

No, Greek Nonfat Yogurt Plain 0% Milkfat is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt Plain 0% Milkfat and Reduced fat milk?

There is a difference of 7 calories per 100g between the two products.

Greek Nonfat Yogurt Plain 0% Milkfat vs Reduced fat milk - Nutritional Comparison

When placing Greek Nonfat Yogurt Plain 0% Milkfat and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Greek Nonfat Yogurt Plain 0% Milkfat is the more energy-dense option here, packing 7 more calories per 100g than Reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Greek Nonfat Yogurt Plain 0% Milkfat takes the lead with only 2.86g of sugar per 100g, whereas Reduced fat milk contains 5.0847457627119g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Greek Nonfat Yogurt Plain 0% Milkfat offers a protein boost with 9.91g per 100g, outperforming Reduced fat milk in this category.

Greek Nonfat Yogurt Plain 0% Milkfat vs Reduced fat milk