Greek Nonfat Yogurt, Plain vs Mild Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt, Plain
Mild Cheddar Cheese
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt, Plain and Mild Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Greek Nonfat Yogurt, Plain is the more energy-dense option here, packing 59 more calories per 100g than Mild Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Greek Nonfat Yogurt, Plain contains significantly more sugar (3.53g) compared to the milder Mild Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Greek Nonfat Yogurt, Plain offers a protein boost with 10.6g per 100g, outperforming Mild Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt, Plain or Mild Cheddar Cheese?
It depends on your goals. Greek Nonfat Yogurt, Plain has 58.8 calories, while Mild Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt, Plain vegan?
No, Greek Nonfat Yogurt, Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt, Plain and Mild Cheddar Cheese?
There is a difference of 59 calories per 100g between the two products.
