Greek Nonfat Yogurt, Plain vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt, Plain
Whole Milk
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt, Plain and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt, Plain is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Greek Nonfat Yogurt, Plain takes the lead with only 3.53g of sugar per 100g, whereas Whole Milk contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Greek Nonfat Yogurt, Plain offers a protein boost with 10.6g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt, Plain or Whole Milk?
Greek Nonfat Yogurt, Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Greek Nonfat Yogurt, Plain vegan?
No, Greek Nonfat Yogurt, Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt, Plain and Whole Milk?
There is a difference of 91 calories per 100g between the two products.
