Which is healthier: Greek Nonfat Yogurt Plain or All Natural Kosher Salted Whipped Butter?

It depends on your goals. Greek Nonfat Yogurt Plain has 56 calories, while All Natural Kosher Salted Whipped Butter has 60 calories. Check the detailed table above for sugar and fat content.

Is Greek Nonfat Yogurt Plain vegan?

No, Greek Nonfat Yogurt Plain is not certified vegan.

What is the calorie difference between Greek Nonfat Yogurt Plain and All Natural Kosher Salted Whipped Butter?

There is a difference of 4 calories per 100g between the two products.

Greek Nonfat Yogurt Plain vs All Natural Kosher Salted Whipped Butter - Nutritional Comparison

When placing Greek Nonfat Yogurt Plain and All Natural Kosher Salted Whipped Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Greek Nonfat Yogurt Plain is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Greek Nonfat Yogurt Plain contains significantly more sugar (2.94g) compared to the milder All Natural Kosher Salted Whipped Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Natural Kosher Salted Whipped Butter is undeniably the healthier pick.

Looking to build muscle? Greek Nonfat Yogurt Plain offers a protein boost with 10g per 100g, outperforming All Natural Kosher Salted Whipped Butter in this category.

Greek Nonfat Yogurt Plain vs All Natural Kosher Salted Whipped Butter