Greek Nonfat Yogurt Plain vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Plain
Cottage cheese
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Plain and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Plain is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Plain or Cottage cheese?
It depends on your goals. Greek Nonfat Yogurt Plain has 56 calories, while Cottage cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Plain vegan?
No, Greek Nonfat Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Plain and Cottage cheese?
There is a difference of 24 calories per 100g between the two products.
