Greek Nonfat Yogurt Plain vs Feta Cheese, Reduced Fat, Crumbled
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Greek Nonfat Yogurt Plain
Feta Cheese, Reduced Fat, Crumbled
The Verdict: Which is Better?
When placing Greek Nonfat Yogurt Plain and Feta Cheese, Reduced Fat, Crumbled side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Greek Nonfat Yogurt Plain is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Greek Nonfat Yogurt Plain contains significantly more sugar (2.94g) compared to the milder Feta Cheese, Reduced Fat, Crumbled (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Feta Cheese, Reduced Fat, Crumbled is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Greek Nonfat Yogurt Plain or Feta Cheese, Reduced Fat, Crumbled?
It depends on your goals. Greek Nonfat Yogurt Plain has 56 calories, while Feta Cheese, Reduced Fat, Crumbled has 179 calories. Check the detailed table above for sugar and fat content.
Is Greek Nonfat Yogurt Plain vegan?
No, Greek Nonfat Yogurt Plain is not certified vegan.
What is the calorie difference between Greek Nonfat Yogurt Plain and Feta Cheese, Reduced Fat, Crumbled?
There is a difference of 123 calories per 100g between the two products.
